Simple Salmon Traybake

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I love a good traybake – both the cake version and the meal kind. There’s nothing better than throwing loads of potatoes, vegetables and meat on a tray, drizzling on some oil and herbs and baking it in the oven. There’s loads of flavour and colour, minimal work and hardly any washing up. In the case of this Simple Salmon Traybake, it also smells absolutely incredible when it’s cooking.

Looking for a healthy, filling and tasty family meal? Simple Salmon Traybake has it all, and it's really easy to make!

I really love salmon, but we don’t do anywhere near enough with it. I’m a bit fussy, I don’t like it on it’s own, but I don’t like it with too powerful a sauce either. I need something quite delicate.

That’s why a Simple Salmon Traybake is perfect. You can pretty much add what you want. I go for a little drizzle of oil to make sure everything cooks well and crisps nicely. Then I add a little tarragon and parsley, which I think work fantastically well with fish without overpowering each other. Then just a little salt and pepper to finish.

Close up of Simple Salmon Traybake on baking sheet

I tend to use frozen salmon fillets, because they’re cheaper, and good to have in the freezer when you need a quick and easy meal.

Served Salmon Traybake in pasta dish.

Frozen fillets usually cook best from frozen. So, I put them in the oven at the same time as everything else, and give it all a good oil and herb drizzle. If you prefer to use fresh, bake everything else for 20minutes first and add the salmon later, you can always add a little extra oil and herbs to help flavour it as it cooks.

The Recipe

Simple Salmon Traybake

An incredibly healthy midweek family dinner that doesn’t skimp on flavour.
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Main Course
Cuisine: British
Keyword: salmon, traybake
Servings: 4 People
Calories: 400kcal
Author: Donna

Ingredients

  • 4 Salmon Fillets
  • 250 g New Potatoes – Bigger ones halved or sliced
  • 1 Red Pepper – Sliced into 8 Chunks
  • 1 Red Onion – Sliced into 8 Chunks
  • 12 Cherry Tomatoes – On the vine broken into 3’s
  • 12 Asparagus Spears or Tips
  • 2 Tbsp Olive Oil
  • 1 tsp Tarragon
  • 1 tsp Parsley
  • Good Pinch of Salt and Pepper

Instructions

  • Preheat the oven to 180 degrees
  • Place the potatoes and veg on a large baking sheet
  • Drizzle with oil and sprinkle on the tarragon, parsley and salt and pepper
  • Bake in the oven for 20 minutes
  • Remove from the oven and toss
  • Nestle on the salmon fillets
  • Bake for a further 20 minutes until the salmon is cooked and the potatoes are soft

Video

Notes

I often use frozen salmon fillets, in which case I nestle them on before the first bake and before drizzling with oil and herbs. Bake for 40 minutes in one go until all cooked.

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