Leftover Roast Beef Chow Mein

Meat, noodles, and crunchy veg stir-fried in a gorgeous chow Mein sauce. This Leftover Roast Beef Chow Mein the Perfect way to use up any Sunday lunch leftovers, and a super tasty family meal that everyone will love.

One of the very best things about a Sunday lunch is the leftovers the day after. Sometimes, I just throw it all into the oven (no microwave!) and eat the same thing again.

But sometimes I like to use the leftover roast beef, or whatever meat I’ve got to create a new meal.

Sometimes, like when I make this Beef Chow Mein, I also get to throw in the leftover veggies to create a filling and tasty meal with no waste.

Leftover roast beef is gorgeous. We like ours a bit pink, so even when cooked again in another meal, it’s still nice and tender and packed with flavour. It’s never dry.

This Leftover Roast Beef Chow Mein is fabulous. It’s a great way to use your leftovers to create another family meal.

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The best thing about this particular leftover meal is that it’s easy. An Easy Stir Fry Sauce that you can use on any chow mein.

Mirin sounds like something fancy that you’ll struggle to get hold of, but mines from Aldi!

You can substitute other things, but it’s worth getting some if you cook a lot of stir-fries and Chinese food, as it comes up a lot.

What is a Chow Mein?

Chow mein is a traditional Chinese dish of noodles, meat (or sometimes tofu) and vegetables stir-fried in a thick sauce. It’s a super simple meal, that’s popular all over the world.

Leftover Roast Beef Chow Mein in frying pan

What Veg Should I Use in My Beef Chow Mein?

Another fantastic thing about my Leftover Roast Beef Chow Mein and stir fries, in general, is that you can use near enough any vegetables.

I tend to buy beansprouts, because I love them, and then just add whatever we’ve got in.

If you are using leftover Sunday roast veggies, they are already cooked and you can just throw them in. I used some extra carrot and courgette this time.

If you chop these finely, they cook well in the sauce, but if you are using something chunky like broccoli, that hasn’t been cooked, I’d boil or steam it for a few minutes before adding it, just so that you know it’s soft enough.

Can You Use a Different Sauce with Leftover Roast Beef Chow Mein?

I really think beef works really well in this simple chow Mein sauce. But, you can use an alternative if you prefer.

You could even buy a pack of sauce from the supermarket instead of making your own.

My kids really like a hoisin, and a sweet and sour, but personally I think that would taste better with pork, chicken, or fish.

Served Beef Chow Mein

Can You Make This Recipe with Other Leftover Meat?

Absolutely!

This recipe would be great for pork or chicken. It’s a fab way of using up leftovers, and the best thing is that with added noodles and veg, you don’t need that much meat. Just throw in whatever you have got!

Could You Use Fresh Beef?

Yes! Personally, I would opt for beef strips, designed for stir-frying, instead of diced beef or stewing steak, which can be very chewy unless it is slow-cooked.

Alternatively, buy steaks and cut into strips yourself. Then, gently brown the beef in a little oil in a frying pan, before following this recipe.

Is Chow Mein Healthy?

Chow Mein can be fabulously healthy! If you are using quite a fatty joint of beef, the fat content will be higher.

Make it healthier by using chicken, or turkey instead of beef. You can also switch to low-sodium soy sauce and use a low-calorie spray instead of oil.

But, even with a bit more fat, plenty of veg means that chow Mein is always a nutritious meal.

Other Beef Recipes

Yield: 4 People

Leftover Roast Beef Chow Mein

Cooking Beef Chow Mein in pan

A fabulous way to use leftover roast beef and veg in a yummy fakeaway

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes

Ingredients

  • 500 g Roast beef - chopped into strips
  • Vegetables - Could include carrots, courgettes, onion, beansprouts, pepper, and broccoli, peeled and finely sliced or cut into florets as needed
  • Splash of cooking oil
  • Noodles - for four

For the Sauce:

  • 50 ml Soy Sauce
  • 2 tbsp oyster sauce
  • 1 tbsp Mirin
  • 2 tbsp brown sugar
  • 1 tbsp cornflour
  • 2 tsp Chinese Five Spice

Instructions

  1. Cook the noodles to package instructions and set to one side
  2. For the sauce, mix the ingredients together in a jug and set to one side
  3. Heat the oil in a large frying pan and add the meat
  4. Fry until the outsides are browned
  5. Add the veg and fry for 5 minutes until warmed through
  6. Add the sauce, stir and bring to a simmer
  7. Cook until the beef is piping hot and the sauce is thick and sticky, adding a little water if it starts to dry out
  8. Add the noodles and stir until coated in sauce

Notes

  • If you’ve got less beef, add more vegetables
  • You can make this with raw beef, just fry it for a few minutes first
  • I straight to wok noodles, these don’t need cooking first, you can just throw them in for 2 minutes at the end of cooking

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 458Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 64mgSodium: 2077mgCarbohydrates: 57gFiber: 5gSugar: 11gProtein: 34g

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors.

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4 thoughts on “Leftover Roast Beef Chow Mein”

  1. Love using leftover meat in stir fries and they are always extremely popular in our house. Perfect meal to make Sunday roast go that bit further! Your recipe made me drool and smile as I’ve got similar one coming soon (great minds or bellies rather lol).

    Reply

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