These easy fruit flapjacks are a chewy oat traybake made with golden syrup and dried fruit, perfect for lunchboxes, snacks and simple homemade baking.
Flapjacks are one of the easiest bakes you can make. With just a few store cupboard ingredients and a quick mix-and-bake method, you can have a batch ready in under an hour.
The dried fruit and seeds add flavour and texture, but one of the best things about flapjacks is how adaptable they are. Once you have the basic oat mixture, you can easily swap the fruit, seeds or spices depending on what you have in the cupboard.

Recipe Breakdown
- ✅ Recipe Name: Fruit Flapjacks
- ⏱️Time: 40 minutes
- 🧑🍳Makes: 8 Large Bars or 16 Smaller Squares
- 💪Difficulty: Super Easy
- 🍴Ingredient Highlight: Dried Fruit
- 💛Why You’ll Love Them: They’re easy, tasty and perfect for lunch time treats, afternoon snacks or even on-the-go breakfasts.

I love a flapjack, always have. They’re sticky, chewy, super sweet and delicious. Like most sweets, I prefer a fruity version to a chocolate, but when I was a teenager, I was addicted to Hobnob Flapjacks!
I largely use the same recipe for all of my flapjacks, and these are no different.
Donna’s Notes

I love to add things like milled flaxseed to my fruity flapjacks for a nice fibre boost. Chopped dates are another great addition. Try to see this recipe as inspiration and add all the fruits and seeds that you love.
Why You’ll Love These Easy Fruit Flapjacks
There are plenty of reasons to love these fruity flapjacks:
- Quick and easy to make with simple store cupboard ingredients
- Soft and chewy texture thanks to golden syrup
- Great for lunchboxes and snacks
- Very adaptable – you can change the fruit or seeds
- Perfect for batch baking
Ingredients, Substitutions and Variations
These homemade fruit flapjacks use simple store cupboard ingredients to create a soft, chewy oat traybake packed with sweet dried fruit.
Porridge Oats – I usually use regular porridge oats, but jumbo oats are yummy too. If you are American, I don’t know your oats!
Mixed Seeds
Dried Apricots
Raisins
Ground Cinnamon
Butter or margarine – Unsalted butter is always best if possible.
Soft light brown sugar
Golden syrup
These ingredients combine to create a sticky oat mixture that bakes into deliciously chewy flapjacks.

Fruit Options
This recipe uses raisins and chopped dried apricots, but flapjacks are very adaptable, and you can easily swap them for other dried fruits.
Good options include:
- Sultanas
- Mixed dried fruit
- Dried cranberries
- Glacé cherries
- Chopped dried apple
- Mixed peel
- Dried Pitted Dates
If you’re using larger dried fruits, chop them into smaller pieces so they mix evenly through the oats.
Seeds and Nuts
The mixed seeds add texture and a slight crunch, but they can easily be replaced with other ingredients such as:
- Sunflower seeds
- Pumpkin seeds
- Chopped almonds
- Chopped hazelnuts
- A mix of seeds and nuts
Spices
Cinnamon adds warmth and flavour to the flapjacks, but you could also try:
- Mixed spice
- Nutmeg
- Ground ginger
Using Frozen Fruit
Frozen berries can also work well in flapjacks.
If using frozen fruit such as raspberries or blueberries, add them straight to the mixture without defrosting them first. Defrosted fruit can release too much liquid and affect the texture
You’ll Also Need
You don’t need much equipment to make fruit flapjacks:
- Large mixing bowl
- Small saucepan
- Wooden spoon or spatula
- 20cm square baking tin
- Baking paper (optional but helpful)
How to Make Easy Fruit Flapjacks
Full, easy-to-follow instructions and quantities are available in the recipe card at the bottom of this post.
Step One – Preheat the Oven
Preheat your oven to 180°C (fan-assisted) and grease or line a 20cm square baking tin.
Step Two – Mix the Dry Ingredients
Add the oats, mixed seeds, raisins, chopped apricots and cinnamon to a large mixing bowl.
Stir well so the fruit and seeds are evenly distributed through the oats.
Step Three – Melt the Butter Mixture
Add the butter, sugar and golden syrup to a small saucepan.
Heat gently over a low heat, stirring regularly until the butter has melted and the mixture is smooth and well combined.
Step Four – Combine the Ingredients
Pour the melted butter mixture over the oat mixture.
Stir well until all of the oats are coated. This helps the flapjacks hold together once baked.
Step Five – Press into the Tin
Tip the mixture into the prepared baking tin.
Spread it out evenly and press it down firmly with the back of a spoon or spatula so the mixture is compact.

Step Six – Bake
Bake in the oven for around 25 minutes, or until the top is lightly golden.
Step Seven – Cool and Slice
Leave the flapjacks to cool in the tin for about 10 minutes before removing.
Transfer to a wire rack to cool completely before slicing into 8 bars or 16 smaller squares.

Tips for the Best Fruit Flapjacks
- Press the mixture firmly into the tin so the flapjacks hold together well.
- Stir the butter mixture regularly while melting so it doesn’t burn.
- Don’t overbake if you prefer chewy flapjacks.
- Use a larger tin if you want thinner, crispier flapjacks.
How to Store Fruit Flapjacks
Fruit flapjacks keep well, making them ideal for batch baking.
Store them in an airtight container at room temperature for up to one week.
They can also be frozen for up to two months. Allow them to defrost fully before serving.
FAQs
Traditional British flapjacks are usually soft and chewy in the middle with slightly crisp edges.
This usually happens if the mixture hasn’t been pressed firmly enough into the tin, or if they are cut before they have fully cooled.
Golden syrup gives flapjacks their classic chewy texture, but you could replace it with honey or maple syrup if needed. The flavour will change slightly.
Other Flapjack Recipes You Might Like
If you like this recipe, you might also enjoy trying some delicious variations such as Bakewell flapjacks, apple flapjacks, cherry flapjacks or chocolate flapjacks. Each one offers a slightly different twist, whether you fancy something fruity, nutty or a little more indulgent.

Fruit Flapjacks
Equipment
- Saucepan
- Reusable Baking Paper
- Square Tin
Ingredients
- 200 g Porridge Oats
- 50 g Mixed Seeds
- 75 g Dried Apricots (Chopped into smaller chunks)
- 125 g Raisins
- 1 Teaspoon Cinnamon
- 120 g Butter or Margarine
- 75 g Soft Light Brown Sugar
- 100 g Golden Syrup
Instructions
- Preheat the oven to 180 degrees (Fan-assisted) and grease or line a tin.
- Carefully melt the butter, sugar, and syrup together in a small pan, stirring often.
- Mix the oats, raisins, apricots, seeds, and cinnamon in a large mixing bowl.
- Pour over the melted butter mixture and stir until the oats are all coated in butter.
- Tip into the baking tin, spread out evenly, and flatten with the back of your fingers or a metal spoon.
- Bake in the oven for 25 minutes until the top is golden.
- Cool in the tin for 10 minutes before removing to cool completely on a wire rack.
- When cool, slice carefully into eight large rectangles or 16 smaller squares.
Notes
- You might need to bake for longer, or less time if your tin is significantly bigger or smaller, mine (you can see it below) is 10 inches by 8 inches.
- Swap fruit and seeds for your favourites
- Light brown sugar can be swapped for demerara
- For a crunchier flapjack bake for longer, or use a bigger tin so that they are thinner
Any nutritional information is given as a general guide only and may not be accurate. The information is provided using an online calculator and is specific to my ingredients. Please make your own calculations if you want precise information.
I love oat bars! Can’t wait to try this out!
Sorry tried this recipe but not a fan , oats didn’t stick together and temperature of 180 is to high , regards
Sorry to hear that John. It always works for me!
I love flapjacks so much too! I’m a Frenchie, and we don’t really have that in France, except for specialized British supermarkets. That’s actually one of the snacks I eat the most since I’ve moved to London, so thank you for the recipe. It doesn’t look too hard to make either!
Thank you thank you for specifying weight of golden syrup!! These things make all the difference. Create so much mess spooning tbsps of it. Requires extra spoon to get it out of the tbsp measure.
Making it now!
I know exactly what you mean, it’s too sticky for spoons! I hope you enjoy them.
Mine didn’t stick together in a bar either, but it’s still yummy to eat with a spoon! May have been the type of oats I used, have to use gluten free and they’re quite large, not like the soft porridge oats I used to eat.
Ah, that might be it. I’ve only made them with porridge oats, so couldn’t say for sure. I’m glad you enjoyed the flavour at least!