Easy Sausage Pasta
Create an easy, tasty and filling dinner with this super Easy Sausage Pasta. Perfect if you are short on time or cooking on a budget, and low in calories, it ticks all of the boxes.
Servings 4 People
Calories 431kcal
Ingredients
- 5 Sprays Cooking Oil
- 1 Red Onion Finely Diced
- 2 Cloves Garlic Crushed
- 6 Good Quality Pork Sausages
- 400 g Tin Chopped Tomatoes
- 100 ml Semi-Skimmed Milk
- Pinch Chilli Flakes
- 1 teaspoon Rosemary
- 250 g Wholewheat Fusilli
- 4 tablespoon Grated Parmesan
Instructions
- Heat the cooking spray in a large frying pan.
- Remove the sausage meat from the skins and place in the frying pan.
- Cook over a medium heat, stirring constantly until browned and broken into small pieces.
- Tip the fried sausage meat into a bowl and set to one side.
- In the same pan, fry the onions and garlic for 5 minutes until soft, adding more oil if necessary.
- Return the sausage meat and stir together.
- Pour in the tomatoes and milk.
- Add the rosemary and chilli and stir through.
- Bring to a simmer and reduce the heat.
- Leave to simmer for 15 minutes, stirring occasionally.
- While your pasta sauce is cooking, cook the pasta to packet instructions and drain.
- Serve together straight from the pan, and top with parmesan cheese.